Caffeine in Green Tea Nutrional Guide

By John Gibb
The caffeine which is contained within green tea is a problem for some people. Some people don't react well to caffeine so we are not going to pretend that green tea is all positive when it comes to ones health, experiencing such unwanted side effects as the jitters, heart palpitations, insomnia, and other unwanted effects are common with caffeine intake.

Because of the problems many people have with caffeine, some quality manufacturers of green tea supplements manufacture their green tea products with decaffeinated green tea extract.
Caffeine in green tea – green tea vs. black tea

We have found that the green tea caffeine content is less than that of coffee, it still can give the same unwanted side effects and there is still a good amount of caffeine in green tea.

The caffeine in green tea is approximately 40 milligrams for 8 ounces of steeped tea.
We can see that it does contain caffeine, however, green tea is also packed with antioxidants, and an important anti oxidant to note is polyphenols. Studies of green tea have suggested that green tea may lower bad cholesterol, have a potential anti-cancer effect, and may boost ones immune system.

Some lesser known supplement manufacturers make decaffeinated green tea supplements. This lets you get the benefits of green tea without the unwanted caffeine side effects that we discussed above.

You can drink green tea but this way gives you caffeine in green tea, alternatively, buy green tea supplements. However, you can also find green tea as part of a comprehensive formula that not only contains green tea extract, but has also numerous other nutrients renounced for promoting optimal health.

The product we personally use called Total Balance - http://www.health-product-we-use.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly reccomend you take a further look in to our supplement of choice if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out nutrition e-book, for more information on our nutrition book.
Label: green tea,caffeine